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A health club or a gym is a place which houses exercise equipment for the purpose of physical exercise. Most of gyms have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout. A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional color of weight plates. Also some health clubs offer sports facilities such as a swimming pools, squash courts or boxing areas. In some cases, additional fees are charged for the use of these facilities. You now have the great possibility on VitalityGames.com to train your body for a better one, simply by pushing your body to the limits. Only sweating and hard work will bring our the best in you and also will make you want a better and better body and strength.

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